How to Quit Smoking: Helping Patients Kick the Habit Essay

Quitting smokeIntroduction Smoking is an habit-forming behavior where an single forms an un check outable reliance on cigargonttes to the point where retire fromting green goddess becomes a problem. Cig arttes contain nicotine that is usually addictive. Nicotine craving can be genuinely intense to the extent that peck may find it hard to hold on using just their pass onpower. any respective(prenominal) knows how smoking is addictive and harmful, but just a fewer jazz how addictive and risky smoking is. in that location is a blue likelihood that one out of three smokers who do not repudiate smoking pull up stakes eventually die be grounds of smoking. The reason many individuals breach to leave asideice smoking is because they are addicted. The rationale of this paper is to outline the toy changes in my lifestyle that I believe provide aid me quit smoking. The main reason I decided to quit smoking is the facts associated to smoking and addiction. First, smoking- associated illnesses account for 440,000 deaths either year in America. Second, smoking excessively accounts for 87 percent of lung cancers and the most causal factors of chronic bronchitis and emphysema. Third, smoking is the leading cause of preventable death and disease in America. The other fact is that cigarettes contain more than 43 discrete cancer-causing chemicals. Nicotine is highly addictive as cocaine and heroin. The last fact is that the earns of quitting smoking are realized 20 minutes of the last cigarette smoked. Smoking is not only an obsession, but it is also very costly. I spend around $7 every day. Quitting smoking ordain not only add healthy benefits, but it get out also booster me to save. I overhear learnt a lot rough my options for a long time as I plan to quit will make the quitting process effortless. An appropriate game plan agree to my needs will financial aid me control my cravings, smash the addiction, and join those who have kicked out the h abit of smoking in their lives. I also acknowledge that it is hard to quit smoking since it is a behavior and physical addiction. An individual, who is in the process of quitting smoking, is likely to face cravings and withdrawal symptoms. The act of smoking is deeply-rooted as a daily habit. I also recognize that to be boffo in my withdrawal endeavors, I have to consider the routines, habits and the addiction since they are entangled. A personal stop smoking plan is very all-important(a) since it help people to keep in track with the process of quitting smoking. Quitting smoking starts with comprehending that it is an addictive behavior. The second thing is to cultivate inner feeling to quit smoking. I will develop inner motivation by bring out the reasons that shore up my determination of quitting smoking such as olfactory modality cigar everywhere and the fear of contracting cancer. The other strategy that will help me to quit smoking is being confident and positive that I wi ll favoredly quit smoking. I plan to use goal proceeding procedures and frequent milestone incentives to stay committed and focused. I will eer reward myself after some time. For instance, since I spend $7 every day, in six months I will have saved $294 or more. I will reward myself with this money. I will also train a specific quitting date which will increase the chance of success. I will also try mixing contrary brands since research shows that different chemicals and flavors make smoking less enjoyable. Alternating brands also assists to de-automate smoking which will help me to successfully quit smoking. I also plan to honk lighters, matches, and tobacco products from home away from my reach. Seeking doctors prescription is also an alternative strategy that I will consider in my plan of quitting smoking. Changing my diet is another strategy that will help me to quit drugs. Research findings from US reveal that some foods such as meat makes cigarette more satisfying. Eati ng vegetables, cheese, and fruits make cigarettes orientation noble which is another small change that I will consider in my quitting plan. I will also change some drinks such as coffee, alcohol, and cola among other fizzy drinks that makes the cigarettes taste better. Instead, I will be taking more juice and water to ensure a successful quitting process. I will also drop smoking friends and also set about quitting support from family members and friends. I will also ensure that my mouth and hand are always busy for an effective stop smoking plan. The benefit of quitting smoking are the blood pressure and heart rate will drop 20 minutes after quitting, the carbon monoxide intensity in the blood will drop to normal 12 hours after quitting, lung mould and circulation improves 3 weeks after quitting, breathing problems and coughing falling offs 9 months after quitting, coronary heart disease and risk of lung, bladder, mouth, esophagus and throat cancer decrease in 5-15 years afte r quitting. The immediate rewards of quitting smoking are brotherly acceptance, reduced costs, improves health of others, leading an exemplary life as easy as improvement in personal life. For example yellow fingers, varnished teeth, and bountiful smells starts to disappear slowly. The other probable challenges that I expect in the quitting process include hunger in the first several weeks, fag and insomnia in the first month, lack of concentration, coughing and craving for cigarettes. The outcomes of quitting smoking are the rewards of quitting smoking where I will start to experience the good taste of food, a sense of smell will get back to normal, and bad smell in the house, clothes and mouth fades away. I will also be able to cut down the cost since smoking is very expensive. Quitting smoking will also help me to keep off austere chemicals such as cyanide and arsenic in cigarettes. I will always carry my stop smoking plan everywhere so that it can help me remember why I wis h to make my goal. In conclusion, quitting smoking can pose very hard since it is only 2.5% of smokers successfully quit smoking. The most initial step towards quitting smoking starts when an individual acknowledge that smoking is addictive. Cigarettes contain nicotine which is addictive just like cocaine and heroin. Quitting smoking will not only help me to save, but it will also help me to improve health. Quitting smoking will keep me off from lung cancer, heart diseases and other diseases associated with smoking. Personal stop smoking plan will greatly help me to keep on track and stay set with the process of quitting. Diminutive changes such as seeking professional help from a doctor, making new non-smoker friends, changing my diet and drinks will be some of the strategies that I will utilize in the process of quitting. There are rewards of quitting smoking. However, there are challenges of quitting smoking especially being an addictive behavior.ReferencesClancy, C. M. (2008). Quitting Smoking Helping Patients Kick the Habit. Nursing for Womens Health, 12(4), 282-284.How to Quit. (2014, July 2). Centers for Disease admit and Prevention. Retrieved kinfolk 3, 2014, from http//www.cdc.gov/tobacco/quit_smoking/how_to_quit/index.htm?s_cid=fb_osh3Reversal of risk after quitting smoking. (2007). Lyon International sanction for Research on Cancer .What Is A Smoking Addiction?. (n.d.). ehealthMD. Retrieved September 3, 2014, from http//ehealthmd.com/content/what-smoking-addictionaxzz3CAJBQ4gjSource document